Shakopee Chiropractor Talks about Improving Health
Every year so many people in Shakopee suffer from some type of back or neck injury. Often times this results in a trip to the Shakopee, MN chiropractor. The simplest household tasks can cause minor to severe injuries to your joints, muscles and surrounding tissues. These injuries can be the result of a freak accident, but they can also stem from poor overall health. This is why we wanted to address chiropractic not just as a form of fixing injuries, but as a guide to achieving optimal overall health.
What can chiropractic do for overall health?
Most people know that chiropractic can be used to alleviate back and other joint pains, but few people know the benefits that accompany a healthy spine and nervous system. Regular adjustments to your joints can help keep your muscles and spine properly aligned. Keeping your musculoskeletal system aligned leads to the central nervous system firing at optimal levels. Once the nervous system is in peak condition, patients of Shakopee chiropractic tend to experience the following positive results:
Better sleep patterns & more energy – With a healthy nervous system the body tends to respond with higher levels of energy during the day, followed by better sleep patterns at night. Better energy levels typically lead to more physical activities being performed during the day, along with more concentration being exerted during these activities. This generally leads to better periods of relaxation and deep sleep. Not to mention that alleviating back and other joint pains can help patients fall asleep faster, as well as not wake up due to aching pains.
Improved moods – With less or no pain, more sleep and better energy levels patients tend to handle day to day interactions much better than they previous had. Pain in the back or other joints is just plain stressful, and that stress can lead to a poor attitude or mood swings. Patients often state that their moods have drastically improved after chiropractic adjustments.
Fewer colds & cases of the flu – Better sleep, more energy, and a healthy nervous system should boost the body’s immune system and function. Patients of chiropractic will often take advantage of nutritional counseling services which can greatly assist the body’s ability to produce energy, sleep deeper and live healthier.
Chiropractic plus nutrition and exercise
The final steps to achieving the best health possible lie within your daily diet and exercise routine. This is why we as chiropractors often stress the importance of exercise coupled with good nutrition. Once you’ve relieved the pain and stress from your body with chiropractic adjustments, it’s time to start filling it with nutrient rich foods instead of junk food. Most chiropractors offer a level of nutritional counseling specifically tailored to your individual needs and goals. This can include recommended changes for healthy weight loss or gain, chronic disease management, improved energy levels, general wellness and disease prevention and more. Eliminating highly processed, fatty and/or sugary foods and replacing them with healthy, nutrient-rich foods is essential to feeling great every day!
And after your body has started to respond positively to chiropractic and changes in diet, it’s probably time to ramp up your fitness routine. The staff at Sylvester Family Chiropractic can work with you to determine which exercise and fitness routine is best for you.
You’ll be well on your way to feeling the overall health benefits of chiropractic in no time!
April 10, 2017
June 10, 2017